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Trail Tested: Hiking Hydration Options
Monday, September 1, 2008
One of the most important things while hiking is staying properly hydrated. Hiking in any type of weather depletes your body of liquids. To replace those lost fluids you need to drink frequently. If you wait until you feel thirsty you’re more than likely already dehydrated. The more dehydrated you become, the less efficient your body is at cooling itself down. Your endurance decreases and your body...
